Seniors Accentuate the Positive in Life

Many adults expect to feel a sense of loss, or even depression, as they enter old age. But rather than experiencing unhappiness about the effects of aging, many seniors report an increased sense of peace and contentment. Instead of feeling limited, they feel liberated.

It's well established that how we think affects how we feel. For example, simply smiling can actually make a person happier. Older adults can use this approach to focus on positive emotions and suppress negative emotions, to enhance their overall emotional well-being. By directing their intellectual resources toward their emotional goals, seniors can improve their present emotional state.
Enjoying the "golden years"

Rather than longing for the "good old days," seniors are enjoying their golden years. According to a study conducted by ExtendHealth, a Medicare exchange provider, only 3 percent of 471 retirees surveyed said they miss their jobs, and only 2 percent said they have too much free time.

The fact that older adults often see their lives in a positive light provides a great opportunity for those who work with seniors. Caregivers and professionals can often provide resources that support seniors' connections to their families, friends, community and social networks and thus enhance their emotional well-being.

In addition, because seniors often make decisions on more emotional than intellectual levels, it's important to make positive emotional connections with them. Caregivers and professionals can benefit by presenting their services as positive enhancements to older adults' lives.